hi, i’m karise. what’s on your mind?
I specialise in supporting women through a range of life challenges. If you're experiencing burnout, struggling to manage life's demands, or navigating major life changes, I'm here to help.
I provide counselling and capacity building for women experiencing:
burnout, overwhelm and perfectionism
ADHD or AuDHD related challenges with emotional regulation, burnout, relationships and communication, and workplace issues
hormonal conditions such as PMDD or perimenopause
reproductive trauma such as infertility or miscarriage
I provide a safe space for you to express your feelings and frustrations. Together, we'll explore strategies to help you feel more in control of your changing emotions and behaviors.
My personal experience with similar conditions allows me to truly empathise with the impact they can have on various areas of your life. I understand the exhaustion of constantly putting on a 'happy face'.
I will work with you to help you to feel balanced and better able to cope with these impacts, despite sometimes feeling like your body is the one in control.
I offer flexible online and phone sessions to women all across Australia, no matter where you live, or how you may be feeling. Because you deserve to feel heard and supported.
I understand and I am here to help you.
mission
To increase the capacity of people to effectively navigate their everyday environments by providing tailored, best-practice strengths-based counselling, capacity-building, and consulting.
vision
To provide a flexible person-centred counselling and consulting service that demonstrates exceptional expertise in social and emotional wellbeing.
values
every person has value and worth.
people are the experts on their own lives - we walk alongside people while learning what works best for them.
the past does not determine the future - meaningful change is possible.
a safe, respectful, and inclusive environment is critical.
all our services must be informed by best-practice research and knowledge.
