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Diaphragmatic (Belly) Breathing
Video: How To Guide - Diaphragmatic Breathing
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Grounding Roots
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Diaphragmatic (belly) breathing can be a game changer for managing intense feelings and feeling more grounded on an everyday basis.
Just 2-3 minutes of practice each morning can help to make calm breathing more natural for you. You could practice in your morning shower, or while waiting for the kettle to boil?
What's in it for you?
activates the body's relaxation response
reduces stress hormones
lower heart rate & blood pressure
calms the nervous system
improves oxygen flow
boosts energy and mental clarity
Why not take just 60-seconds right now to practice this simple yet effective natural way to cultivate inner calm and resilience?