Pause to Practice - belly breathing for quick yet effective regulation.

Pause to Play - interesting books and fun social media pages to satisfy the heart & mind, and stimulate dopamine.

Pause to Process - perimenopause, histamines & ADHD.

Practice news & events

Pause to Practice - small steps to learn about what works best for you.

Pause to Play - deep, light, and fun books and social media pages to feed the heart and stimulate the mind.

Pause to Process - period pain, screen breaks, histamines, AI support, and the mental health wisdom of dogs.

Practice news & events

Pause to Practice - practices to improve your sleep and tools to build a sleep support kit.

Pause to Play - engaging and interesting books and social media pages to entertain and generate dopamine.

Pause to Process - menstrual cycle info, histamines, setting boundaries and POTS.

Practice news & events