Diaphragmatic (Belly) Breathing

Diaphragmatic (belly) breathing can be a game changer for managing intense feelings and feeling more grounded on an everyday basis.

Just 2-3 minutes of practice each morning can help to make calm breathing more natural for you. You could practice in your morning shower, or while waiting for the kettle to boil?

What's in it for you?

• activates the body's relaxation response

• reduces stress hormones

• lower heart rate & blood pressure

• calms the nervous system

• improves oxygen flow

• boosts energy and mental clarity

Why not take just 60-seconds right now to practice this simple yet effective natural way to cultivate inner calm and resilience?