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Your hormones and your ADHD brain are in constant conversation — and most resources don’t acknowledge that at all.
The Support Suite is a collection of four guided audio recordings designed specifically for ADHD and AuDHD women who experience hormonal challenges. Each recording is tailored to a specific phase or experience, offering grounding, psychoeducation and practical strategies exactly when you need them most.
Think of it as having me in your pocket — a familiar, calming voice that understands your brain and meets you where you are.
Each recording is approximately 15–18 minutes long.
What’s included:
Recording 1 — Follicular phase (days 1–14 ish) — your green days
For your clearer, more energised window. Framed around the green zone of the capacity and energy management framework, this recording supports you to build momentum, make decisions and make the most of your brain’s stronger days.
Recording 2 — Luteal phase (days 16-28 ish) - your yellow and red days
For the second half of your cycle when ADHD challenges intensify. Framed around the yellow and red zones of the capacity and energy management framework, this recording offers grounding, practical strategies and self-compassion for your harder days.
Recording 3 — PMDD support
For women with diagnosed or suspected PMDD. This recording offers targeted support for the most challenging phase of the cycle — validation, grounding and practical tools for when things feel the hardest.
Recording 4 — Perimenopause support
For women currently navigating perimenopause with ADHD or AuDHD. This recording addresses the unique intersection of shifting hormones and neurodivergent experience, with grounding and practical strategies for this significant life stage.
Each recording can be used on its own or as part of your full cycle routine. Return to them as often as you need.
Please note: The Support Suite is a self-guided wellbeing resource only. It is not therapy and does not replace professional mental health support. Purchasing this product does not create a counsellor-client relationship. Please download your recordings within 24 hours of purchase. Download links expire after 24 hours.
Your hormones and your ADHD brain are in constant conversation — and most resources don’t acknowledge that at all.
The Support Suite is a collection of four guided audio recordings designed specifically for ADHD and AuDHD women who experience hormonal challenges. Each recording is tailored to a specific phase or experience, offering grounding, psychoeducation and practical strategies exactly when you need them most.
Think of it as having me in your pocket — a familiar, calming voice that understands your brain and meets you where you are.
Each recording is approximately 15–18 minutes long.
What’s included:
Recording 1 — Follicular phase (days 1–14 ish) — your green days
For your clearer, more energised window. Framed around the green zone of the capacity and energy management framework, this recording supports you to build momentum, make decisions and make the most of your brain’s stronger days.
Recording 2 — Luteal phase (days 16-28 ish) - your yellow and red days
For the second half of your cycle when ADHD challenges intensify. Framed around the yellow and red zones of the capacity and energy management framework, this recording offers grounding, practical strategies and self-compassion for your harder days.
Recording 3 — PMDD support
For women with diagnosed or suspected PMDD. This recording offers targeted support for the most challenging phase of the cycle — validation, grounding and practical tools for when things feel the hardest.
Recording 4 — Perimenopause support
For women currently navigating perimenopause with ADHD or AuDHD. This recording addresses the unique intersection of shifting hormones and neurodivergent experience, with grounding and practical strategies for this significant life stage.
Each recording can be used on its own or as part of your full cycle routine. Return to them as often as you need.
Please note: The Support Suite is a self-guided wellbeing resource only. It is not therapy and does not replace professional mental health support. Purchasing this product does not create a counsellor-client relationship. Please download your recordings within 24 hours of purchase. Download links expire after 24 hours.