Three of our most popular resources in one bundle — designed specifically for ADHD and AuDHD women, and written by someone who genuinely gets it.
This bundle includes:
Paced on Purpose: A Toolkit for ADHD & Autistic Energy Management (66 pages) Map your unique energy patterns and build a personalised framework for reducing fatigue and burnout. Packed with tips, templates, and scripts for communicating your needs at home and work.
The ADHD Cycle Tracker (34 pages) Understand how hormonal fluctuations affect your ADHD brain across your menstrual cycle, PMDD, and perimenopause. Includes evidence-based strategies, tracking templates, and tools for advocating with your healthcare providers.
The AuDHD SPINs Workbook (40 pages) Embrace the intensity of your special interests and passions without shame. Practical tools for tracking your interests, reducing self-criticism, and creating sustainable exploration practices that work with your brain, not against it.
Together, these three workbooks cover your energy, your hormones, and your identity — three of the biggest areas where ADHD and AuDHD women so often go unsupported.
Each workbook is available individually in our shop. This bundle saves you $15.85 off the individual prices!
These are digital downloads of PDF versions of each workbook. Please download all products within 24 hours of purchase. Download links expire after 24 hours.
Three of our most popular resources in one bundle — designed specifically for ADHD and AuDHD women, and written by someone who genuinely gets it.
This bundle includes:
Paced on Purpose: A Toolkit for ADHD & Autistic Energy Management (66 pages) Map your unique energy patterns and build a personalised framework for reducing fatigue and burnout. Packed with tips, templates, and scripts for communicating your needs at home and work.
The ADHD Cycle Tracker (34 pages) Understand how hormonal fluctuations affect your ADHD brain across your menstrual cycle, PMDD, and perimenopause. Includes evidence-based strategies, tracking templates, and tools for advocating with your healthcare providers.
The AuDHD SPINs Workbook (40 pages) Embrace the intensity of your special interests and passions without shame. Practical tools for tracking your interests, reducing self-criticism, and creating sustainable exploration practices that work with your brain, not against it.
Together, these three workbooks cover your energy, your hormones, and your identity — three of the biggest areas where ADHD and AuDHD women so often go unsupported.
Each workbook is available individually in our shop. This bundle saves you $15.85 off the individual prices!
These are digital downloads of PDF versions of each workbook. Please download all products within 24 hours of purchase. Download links expire after 24 hours.
