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Are you ADHD and/or Autistic and do you struggle with fatigue? This toolkit will guide you through a range of stages to map your unique energy patterns and create a personalised framework for working in accordance with your amazing brain. Packed with tips and templates, it is a valuable support tool for both work and home to help you to reduce fatigue and burnout.
You will learn:
the fundamentals of ADHD & Autistic energy
how to understand your energy patterns, power sources and energy leaks
how to create your own unique energy-matched plan to support your needs
how to communicate your plan at home and work including scripts for setting boundaries
This is a digital download of a PDF version of the book. Please download the product within 24 hours. Download link expires after 24 hours.
Are you ADHD and/or Autistic and do you struggle with fatigue? This toolkit will guide you through a range of stages to map your unique energy patterns and create a personalised framework for working in accordance with your amazing brain. Packed with tips and templates, it is a valuable support tool for both work and home to help you to reduce fatigue and burnout.
You will learn:
the fundamentals of ADHD & Autistic energy
how to understand your energy patterns, power sources and energy leaks
how to create your own unique energy-matched plan to support your needs
how to communicate your plan at home and work including scripts for setting boundaries
This is a digital download of a PDF version of the book. Please download the product within 24 hours. Download link expires after 24 hours.