Paced on Purpose: A Toolkit For ADHD & Autistic Energy Management - PDF version
Are you ADHD and/or Autistic and do you struggle with fatigue? This toolkit will guide you through a range of stages to map your unique energy patterns and create a personalised framework for working in accordance with your amazing brain. Packed with tips and templates, it is a valuable support tool for both work and home to help you to reduce fatigue and burnout.
You will learn:
the fundamentals of ADHD & Autistic energy
how to understand your energy patterns, power sources and energy leaks
how to create your own unique energy-matched plan to support your needs
how to communicate your plan at home and work including scripts for setting boundaries
This is a digital download of a PDF version of the book. Please download the product within 24 hours. Download link expires after 24 hours.
Printed hard copy books will be available to purchase from 19 May.
Are you ADHD and/or Autistic and do you struggle with fatigue? This toolkit will guide you through a range of stages to map your unique energy patterns and create a personalised framework for working in accordance with your amazing brain. Packed with tips and templates, it is a valuable support tool for both work and home to help you to reduce fatigue and burnout.
You will learn:
the fundamentals of ADHD & Autistic energy
how to understand your energy patterns, power sources and energy leaks
how to create your own unique energy-matched plan to support your needs
how to communicate your plan at home and work including scripts for setting boundaries
This is a digital download of a PDF version of the book. Please download the product within 24 hours. Download link expires after 24 hours.
Printed hard copy books will be available to purchase from 19 May.
Are you ADHD and/or Autistic and do you struggle with fatigue? This toolkit will guide you through a range of stages to map your unique energy patterns and create a personalised framework for working in accordance with your amazing brain. Packed with tips and templates, it is a valuable support tool for both work and home to help you to reduce fatigue and burnout.
You will learn:
the fundamentals of ADHD & Autistic energy
how to understand your energy patterns, power sources and energy leaks
how to create your own unique energy-matched plan to support your needs
how to communicate your plan at home and work including scripts for setting boundaries
This is a digital download of a PDF version of the book. Please download the product within 24 hours. Download link expires after 24 hours.
Printed hard copy books will be available to purchase from 19 May.