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Are you ADHD and/or AuDHD and do things get harder at certain times of your cycle?
This comprehensive 34-page tracker will guide you through understanding how hormonal fluctuations affect your ADHD brain and help you create a personalised protocol for managing challenges across your menstrual cycle, PMDD, and perimenopause.
Packed with evidence-based information, practical strategies, and tracking templates, it is an essential support tool for recognising patterns, advocating with healthcare providers, and working with your body's natural rhythms.
You will learn:
how to manage fluctuating ADHD challenges across the menstrual cycle
how to track and identify your unique cyclical patterns
evidence-based strategies for managing PMDD and perimenopause with ADHD
how to advocate effectively with doctors and access appropriate treatment, and
how to create a personalised RED/YELLOW/GREEN cycle protocol that actually works for your brain and your life.
This is a digital download of a PDF version of the book. Please download the product within 24 hours. Download link expires after 24 hours.
Are you ADHD and/or AuDHD and do things get harder at certain times of your cycle?
This comprehensive 34-page tracker will guide you through understanding how hormonal fluctuations affect your ADHD brain and help you create a personalised protocol for managing challenges across your menstrual cycle, PMDD, and perimenopause.
Packed with evidence-based information, practical strategies, and tracking templates, it is an essential support tool for recognising patterns, advocating with healthcare providers, and working with your body's natural rhythms.
You will learn:
how to manage fluctuating ADHD challenges across the menstrual cycle
how to track and identify your unique cyclical patterns
evidence-based strategies for managing PMDD and perimenopause with ADHD
how to advocate effectively with doctors and access appropriate treatment, and
how to create a personalised RED/YELLOW/GREEN cycle protocol that actually works for your brain and your life.
This is a digital download of a PDF version of the book. Please download the product within 24 hours. Download link expires after 24 hours.