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Are you ADHD and/or AuDHD and do things get harder at certain times of your cycle?
This comprehensive tracker will guide you through understanding how hormonal fluctuations affect your ADHD brain and help you create a personalised protocol for managing challenges across your menstrual cycle, PMDD, and perimenopause.
Packed with evidence-based information, practical strategies, and tracking templates, it is an essential support tool for recognising patterns, advocating with healthcare providers, and working with your body's natural rhythms.
You will learn:
how to manage fluctuating ADHD challenges across the menstrual cycle
how to track and identify your unique cyclical patterns
evidence-based strategies for managing PMDD and perimenopause with ADHD
how to advocate effectively with doctors and access appropriate treatment, and
how to create a personalised RED/YELLOW/GREEN cycle protocol that actually works for your brain and your life.
This is a digital download of a PDF version of the book. Please download the product within 24 hours. Download link expires after 24 hours.
Are you ADHD and/or AuDHD and do things get harder at certain times of your cycle?
This comprehensive tracker will guide you through understanding how hormonal fluctuations affect your ADHD brain and help you create a personalised protocol for managing challenges across your menstrual cycle, PMDD, and perimenopause.
Packed with evidence-based information, practical strategies, and tracking templates, it is an essential support tool for recognising patterns, advocating with healthcare providers, and working with your body's natural rhythms.
You will learn:
how to manage fluctuating ADHD challenges across the menstrual cycle
how to track and identify your unique cyclical patterns
evidence-based strategies for managing PMDD and perimenopause with ADHD
how to advocate effectively with doctors and access appropriate treatment, and
how to create a personalised RED/YELLOW/GREEN cycle protocol that actually works for your brain and your life.
This is a digital download of a PDF version of the book. Please download the product within 24 hours. Download link expires after 24 hours.